Time: 15 min. preparation
Nutritional values per serving: Calories approx. 483 / Protein 26 g / Carbohydrate 43 g / Fat 23 g
1. Cut the onion and sweet peppers into thin strips. Finely chop the garlic and coarsely shred the herbs. Pour some olive oil into a large frying pan and fry the onions, sweet peppers and garlic over a medium heat for around 5 minutes.
2. Add the chopped tomatoes, paprika, cumin and cayenne pepper and simmer for a further 5 minutes. Season with salt and pepper.
3. Place in a serving bowl and shape a small hollow in the centre. Pour the egg into the hollow and crumble the feta cheese on top. Then microwave at 600 watts for 3-5 minutes or until the egg is cooked. Season to taste with fresh coriander and parsley. Enjoy!